muscle recovery cbd

What are the potential benefits of CBD oil for athletes?

Athletes are constantly putting their bodies under enormous physical strain. People who partake in strenuous physical activities often use supplements of various kinds to help with their recovery. CBD oil may help athletes and anyone who is into physical fitness overcome some of the most common problems caused by intense exercise. So, what exactly are some of the benefits of CBD oil for athletes?

Scientific studies suggest that CBD may be effective at reducing inflammation and pain.[2][3] CBD may also increase performance by improving blood flow.[6] Many athletes believe that CBD helps to enhance mental focus, which is essential for peak performance.CBD has also been shown to reduce nausea.[5] And it’s also believed to help regulate sleep patterns.[4] And finally, CBD oil may help the body improve bone strength.[7]

But perhaps the biggest scientific result deals with CBD’s effect on the brain. Unlike THC which causes the brain chemistry to change and crave more of the drug itself, CBD (cannabidiol) actually protects the brain’s neurological function and improves healing speed after concussive injuries. While it may sound like a miracle cure, it’s very close. high-quality CBD must be taken properly and with proper intent to work correctly. But when those guidelines are met, post-routine CBD use can be tremendously effective for reducing athletic-related injuries and improving the healing process so you can get back to the game.

Sports authorities approve of CBD oil for athletes

At the beginning of 2018, The World Anti-Doping Agency (WADA) announced that it had removed CBD from its list of banned substances. Now, members of over 660 sports organizations can use CBD without fear of being disqualified from sporting events.[1]

One of the first athletes to bring the benefits of CBD into the public eye was celebrity MMA fighter, Nate Diaz. A sportscast interviewed Diaz after a fight with Connor McGregor, while Diaz vaped CBD oil.

Former NFL running back Willis McGahee spoke out about the benefits of cannabinoids at the NFL and Marijuana conference held before the Superbowl in Miami. Bennet Omalu, the scientist who discovered Chronic Traumatic Encephalopathy (CTE), a common chronic injury among NFL players, was the keynote speaker for the conference. Omalu is a strong proponent of the use of CBD to help treat CTE.

Another CBD advocate is ex-Denver Nuggets player Al Harrington. Harrington has been advocating for professional sports organizations to reform their cannabis rules. Harrington is also an investor in multiple CBD companies.

Former NBA Commissioner David Stern has also called for the removal of penalties for cannabis use. And the current NBA Commissioner, Adam Silver, has expressed that he is open to considering a change.

What are the benefits of CBD oil for athletes?

As we mentioned earlier, there are a number of reasons that athletes give for their decision to use CBD oil. These benefits stem from CBD’s role as a signaling compound, as well as its anti-inflammatory and antioxidant properties.

Here are some more details on the benefits of CBD oil for athletes:

CBD oil for pain reduction

CBD has both anti-inflammatory and analgesic properties. Studies show that CBD reduces the levels of pain and damage to tissues caused by strenuous activity. Many athletes use CBD to treat aching muscles and cramps.[2]

Studies have shown that CBD acts upon neuron receptors to regulate pain response, inflammatory response, and also body temperature.

CBD oil is far safer for treating pain than traditional opioid-based medications. Opioids are highly addictive. CBD is non-addictive.

CBD oil for focus

Unlike THC, the major cannabinoid found in cannabis, CBD is non-intoxicating. However, that doesn’t mean CBD doesn’t enhance the mood of the user. Many patients suffering from anxiety and depression use CBD oil because it helps them relax and get focused.

Many athletes use CBD oil prior to sporting events. They claim CBD improves their ability to focus. Many also say that it reduces anxiety which can come up before a major athletic event.[3]

Many athletes who use CBD oil feel that it helps them get “in the zone.” When exercising, the human body naturally produces a variety of neurotransmitters. Some of these can cause feelings akin to euphoria. CBD  mimics the effects of the neurotransmitter anandamide. Anandamide helps increase the levels of serotonin in the brain.

CBD oil for sleep and relaxation

One of the most common reason athletes give for using CBD oil is to help normalize sleeping patterns. Researchers and patients alike have reported that CBD oil can help athletes who suffer from insomnia get a better night’s sleep. Better sleep = better performance.[4]

CBD oil for nausea

CBD is also effective for the treatment of nausea. Nausea is a common side effect of intense exercise.[5]

In fact, studies have shown that CBD oil is more effective in treating nausea than traditional medications, such as phenothiazines (e.g., Stemetil®) or antihistamines (e.g., Dramamine®).

CBD oil for heart health

A healthy heart is key to peak athletic performance. As we mentioned earlier, CBD oil has anti-inflammatory properties that may reduce the risks of heart disease. CBD also activates the adenosine receptor, which regulates cardiovascular blood flow.[6]

CBD oil for bone health

Bone health is especially important to athletes. One broken bone can end a career. Studies show that CBD strengthens bones and reduces the time required to heal bone fractures.[7]

CBD oil for brain health

Chronic Traumatic Encephalopathy (CTE) is a serious condition. Head impacts such as occur in football and hockey can cause for CTE. CTE can cause severe symptoms such as chronic headaches. It can also be the cause of impaired movement, speech, and vision. It can also alter moods. Studies have also shown that CBD is a neuroprotectant and may help to reduce the symptoms of CTE.[8]

Many more studies point to potential benefits of CBD.

Ongoing clinical studies are expected to continue to provide mounting evidence that there may be many benefits of CBD oil for athletes.

You may also be interested in our article on how to use CBD oil.

Sources:

  1. https://greencamp.com/cbd-products-removed-doping-substance-list-wada/
  2. https://www.projectcbd.org/inflammation
  3. https://www.projectcbd.org/anxiety
  4. https://www.projectcbd.org/condition/48/Sleep-Disorders
  5. https://www.projectcbd.org/nausea
  6. https://www.projectcbd.org/condition/24/Heart-Disease
  7. https://www.ncbi.nlm.nih.gov/pubmed/25801536
  8. https://www.projectcbd.org/condition/36/Neurodegeneration
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